This journey has been a very interesting one. I started powerlifting at age 17 and competed off and on for the next 30 years. I have met many wonderful people along the way, and come into contact with a variety of training methods. I’ve even come up with some of my own that were a little different. One thing I know for sure, the human body is capable of a great deal more than we know. I enjoy training and helping others on their journey, and especially when they want to learn more about powerlifting and how best to maximize their time in the gym.