FITNESSCOACH.COM
FITNESS PLANNING TOOLS & RESOURCES
The National Academy of Sports Medicine has distilled their Optimum Performance Training model into a customizable program accessible to you 24 hours a day, 7 days a week to direct all of your training. The perfect solution for someone wanting a little more control over their training regimen, with the ability to alter the program when you’re ready to change. This is a great way to cut down on the number of sessions you will need to spend with a personal trainer in order to learn a new routine. Equipped with several progress tracking tools to let you know how well you’re doing.

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FITNESSCOACH.COM is an innovative health improvement program that helps you take charge of your health through a variety of online tools, including a personal health assessment and a customized exercise planning program.

PERSONAL HEALTH ASSESSMENT
Your first step on the road to better health is to take the personal health assessment. Answer a series of questions about your health and lifestyle and you’ll receive an online personal health plan that reports your current health status and recommendations for improvement.

CUSTOMIZED EXERCISE PLANNER
Create your own exercise plans based on your personal fitness goals and preferences.

HEALTH TRACKERS
A series of online health trackers allow you to track your progress toward your personal health improvement goals. Health trackers include: weight management, blood pressure, heart rate, and body fat percentage.

ONLINE SELF-GUIDED COACHING
Use self-guided online coaching classes and learning materials to help you meet your specific health improvement goals and become more educated in several areas. Choose from a variety of topics, including: Healthy Living, Living Tobacco-Free, Weight Loss and Weight Control, Low Stress Living, Nutrition and Healthy Eating, Exercise and Active Living, Preventive Health Care, Safe Living, and Pain Management.

STORE
You'll save up to 40 percent off suggested retail prices, with free shipping on most products. Choose from fitness equipment, vitamins, supplements, nutririon bars, books, DVDs, and more from brands you've come to trust.